HomeInfluencersSergi Constance Height, Net Worth and Bodybuilding Career

Sergi Constance Height, Net Worth and Bodybuilding Career

A popular fitness icon Sergi Constance is trending among the youths and Influencing to become legend spirit globally. Find out Sergi constant’s Height, Physique, Net Worth and Healthy Lifestyle in this trending post.

NameSergi Constance
Born1988, October 25 (Age 33)
ProfessionBodybuilder, Fitness Model, Content Creator, Influencer
Net Worth$1 million – $2.5 million USD
Thought ProcessLegend Spirit
CountrySpain
ReligionChristianity
EducationBachelors Degree in Sports Science
WifeAlmu

Who Is Sergi Constance?

Sergi Constance is a Spanish Fitness Model, Instagram Star, Bodybuilder and Athlete, YouTube Content creator, actor as well as Entrepreneur. He was born on 1988, October 25. Sergi Constant age is 33 years now. He was born in Valencia, Spain. His hometown is Miami, United States of America.

sergi-constance-net-worth
Sergi Constance physique

He is very popular and trending among Youth worldwide because of his physique. Sergi’s Constance was always attracted to sports, physical education, and athletics. Because of his strong base on athletic abilities, he started to continue his study in Sports Science as well as Physical Education at the University of Valencia. He did Bachelors’s Degree in Sports Science. After his study, he started his career as a model in WBFF PRO.

In 2017 he became Brand Ambassador of Myprotein. His millions of fans admire his professional ethics, legendry spirit, and healthy lifestyle. His spirit inspires people to be a strong and healthy lifestyle.

Sergi has competed in many bodybuilding competitions and becomes champion:

  • Men’s Physique NPC Southern States Championship
  • Men’s Physique NPC Tampa Wings of Strength
  • Men’s Physique I.F.B.B La nucia Xperience, Spain
  • Men’s Physique I.F.B.B, Callosa de Segura, Spain
  • Men’s Physique I.F.B.B. Bigastro trophy, Spain
  • Copa de Espana, Spain

Sergi Constance Net Worth

As a fitness coach, model, and brand ambassador of Need protein supplement, Sergi Constance Net Worth is around $500,000. His annual salary is $125,000. He is a perfect bodybuilder with one of the best bodybuilding careers inspiring millions. He has costly cars, bikes, and properties. The luxurious lifestyle of Sergi Constance shows that how much he spends on himself. His net worth in last 2020 is approximately $1 million to $2.5 million US dollars.

Sergi Constance Workouts

sergi-constance-workout
Sergi Constance Workout

Sergi Constance follows a strict workout routine. He starts his wrokout from Monday with Quads and Calves. On Tuesday he workouts for chest, Abs and Triceps. Wednesday back and biceps and takes rest in Thursday. Friday he does Shoulders and traps and staturday hamstrings and abs. He tooks rest again in Sunday. In a week he takes 2 days of rest and 5 days of workouts.

Monday: Quads and Calves

WorkoutSetsReps
Leg Extension520
Squats415
Leg Press415
Single Leg Extension320
Seated Calf Raises410
Standing Calf Raises312

Tuesday: Chest, Triceps, Abs

WorkoutSetsReps
Incline Bench Press 510-20
Incline Hammer Press 410-15
Dumbbell Fly 410
Decline Chest Press 48-12
Dips 310
Triceps Extension 310
Incline Skull Crushers 310

Wednesday: Back and Biceps

WorkoutSetsReps
Lat Pulldown Wide Grip 410
Rows 410
One Arm Dumbbell Rows 310-15
Lat Pulldown Reverse Grip 310-15
Deadlifts 410
Hammer Curls 310-15
Preacher One Arm Dumbbell Curls 310-15

Thursday: Rest Day

Friday: Shoulders and Traps

WorkoutSetsReps
Seated Dumbbell Shoulder Press 4 10-20 410-20
Seated Lateral Side Raises 410-20
Rear Delt Machine 410-20
Upright Row 410-20
Dumbbell Shrugs 410-20

Saturday: Hamstrings and Abs

WorkoutSetsReps
Lying Leg Curls 415-20
Stiff-Legged Deadlift 46-12
Hamstring One Leg Curls 410-20
Crunches 315
Hanging Leg Raises 3 20 320

Sunday: Rest

Sergi Constance Height and Physique

sergi-constance-height
Sergi Constance Height

Bodybuilding is mostly about their physique. Yes, there are many factors like quality of body, structure, posing, correct diet, and so on. Sergi Constance has the best physique with 102 Kg of weight. He can change regularly as he needs. Sergi Constance’s height is 185 cm with is 6 feet or 1.85 meters. His chest size is 49.5 inches and his waist is 34. Sergi has unique biceps with 19.5 inches. His eyes and hair are Dark Brown. Sergi Constance’s abs are worth seeing.

Sergi Constance Thought Process

By seeing his lifestyle, a spirit of legend and influence, he has a very straightforward thought process that is aligned with his goal. He knows what to do in how to do it. Sergi has an amazing clarity about his career and lifestyle. As well as he has an entrepreneur mind that helps him to market himself. As a businessperson or marketing expert hi is a unique model in the world. That’s why he is very famous around the globe. It seems like he is very inspired by Sparta because one of his best bodybuilding performances lies in the spartan costume and the whole performance was a masterpiece.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular